If you suffer from depression, you may also have anhedonia. This is a state where your life is joyless. You lack motivation to do anything and can barely force yourself to complete basic life functions. I’ve been there. I know what it’s like to end up in hospital with no desire to do anything, not even live any more. I pulled myself out of this state slowly, by challenging myself to do something new each day. This became my anhedonia challenge list. I started with walking around the block, and went from there. While I am not a psychiatrist and have no medical qualifications, my hope is that these videos might help you get back to living with a little more enthusiasm again.