If you suffer from depression you may also have a condition called anhedonia. This is a state where your life is completely joyless and you live in a black hole of apathy. You lack motivation to do anything and can barely force yourself to carry out basic life functions. I’ve been there. I know what it’s like to end up in hospital with no desire to do anything, not even live any more. I pulled myself out of this state slowly, by challenging myself to do something new each day. This became my ‘Mindset Reset Challenge’. I started with walking around the block, and went from there. While I am not a psychiatrist and have no medical qualifications, my hope is that, if you suffer from depression or are just feeling a little bit jaded with life,  these videos might help you get back to living with more enthusiasm again.